Blog by ACE Physical Therapy and Sports Medicine Institute  
 

Read more articles on our main website blog at: ACE-pt.org/blog   |   Vist our main website at:  www.ACE-pt.org

 
 

SEPTEMBER 28, 2017
RECURRENCE OF LOW BACK PAIN

SEPTEMBER 21, 2017
EXCUSES FOR NOT EXERCISING AND HOW TO OVERCOME THEM

SEPTEMBER 14, 2017
MONITORING WORKLOADS TO AVOID INJURIES IN PRACTICE

SEPTEMBER 7, 2017
SHOES VS BAREFOOT FOR YOUR CHILD?


AUGUST 17, 2017
WHAT’S THE PROPER ORDER FOR AN EXERCISE ROUTINE?

AUGUST 17, 2017
WHAT IS A BONE BRUISE?

AUGUST 10, 2017
QUADRICEPS MUSCLE WEAKNESS FOLLOWING ANTERIOR CRUCIATE LIGAMENT INJURY

AUGUST 3, 2017
WHAT IS KETOSIS?


JULY 27, 2017
SLACKLINING

JULY 20, 2017
IMPORTANCE OF VITAMIN D IN YOUR DIET

JULY 13, 2017
PHYSICAL THERAPY INSTEAD OF OPIOID DRUGS

JULY 6, 2017
HOW DOES A BROKEN BONE HEAL?


JUNE 29, 2017
WHY DO HAMSTRING INJURIES TAKE SO LONG TO HEAL?

JUNE 22, 2017
OBESITY AND JOINT PAIN

JUNE 15, 2017
CAN YOU CHANGE YOUR RUNNING STYLE?

JUNE 8, 2017
NEURAL COMPONENT OF ORTHOPAEDIC INJURIES


May 25, 2017
WORKING IN THE GARDEN AND PREVENTING INJURY

May 18, 2017
ASSESSING ANTERIOR CRUCIATE LIGAMENT (ACL) INJURY RISK

May 11, 2017
PREPARING FOR OUTDOOR SPORTS

May 4, 2017
GETTING READY FOR GOLF


APRIL 27, 2017
THE MULTIDISCIPLINARY APPROACH TO PATIENT CARE

APRIL 20, 2017
NEW APPROACH TO LOW BACK PAIN TREATMENT

APRIL 13, 2017
BIKING FOR EXERCISE AND FUN

APRIL 6, 2017
PREPARING FOR WARM WEATHER SPORTS AND OVERHEAD ARM MOTIONS


MARCH 30, 2017
PATELLA TENDINOPATHY FROM JUMPING TOO MUCH

MARCH 23, 2017
CAN THE SHOE PREVENT INJURIES?

MARCH 16, 2017
CONSERVATIVE TREATMENT OF SLAP TEARS

MARCH 9, 2017
PROPER ACTIVITY LEVEL WITH OSTEOARTHRITIS

MARCH 2, 2017
ANTIBIOTICS AND TENDON DAMAGE


FEBRUARY 23, 2017
CONTROL YOUR ANTERIOR KNEE PAIN WITH BUTTOCKS EXERCISE

FEBRUARY 16, 2017
HATHA YOGA AND OSTEOARTHRITIS

FEBRUARY 9, 2017
PREPARING TO AGE WHILE WE ARE YOUNG

FEBRUARY 2, 2017
COMMONLY ASKED QUESTIONS IN OUT-PATIENT PHYSICAL THERAPY


JANUARY 26, 2017
WEEK 4 OF YOUR NEW YEAR’S RESOLUTION

JANUARY 22, 2017
HERE’S WHY YOU’RE NOT FIT

JANUARY 19, 2017
CHRONIC LOW BACK PAIN AND SOCIOECONOMIC INFLUENCE

JANUARY 12, 2017
SAFELY SURVIVING A FALL

JANUARY 6, 2017
AVOIDING AND TREATING ACUTE WORKOUT INJURIES


DECEMBER 29, 2016
FITNESS GOALS – NEW YEAR’S RESOLUTION

DECEMBER 22, 2016
ACL PREVENTION PROGRAMS AT HOME… DO THEY WORK?

DECEMBER 15, 2016
THE PERFECT WORKOUT

DECEMBER 8, 2016
CONQUER HEADACHES WITH EXERCISE

DECEMBER 1, 2016
HIP OSTEOARTHRITIS AND EXERCISE


NOVEMBER 23, 2016
COMMON EXERCISE MYTHS

NOVEMBER 17, 2016
FLAT FEET AND TREATMENT IN PHYSICAL THERAPY

NOVEMBER 10, 2016
CONTRALATERAL TRAINING IN PHYSICAL THERAPY

NOVEMBER 3, 2016
MINDSET AND AN ACL INJURY


October 27, 2016
MARATHON RECOVERY AND PHYSICAL THERAPY

October 20, 2016
FITNESS VS REHABILITATION

October 13, 2016
HOW LONG DOES IT TAKE TO RECOVER FROM A SEVERE INJURY?

October 6, 2016
HIKING WITHOUT PAIN


SEPTEMBER 29, 2016
SUCCESSFUL PAIN TREATMENT THROUGH PHYSICAL THERAPY

SEPTEMBER 22, 2016
PATELLA DISLOCATIONS AND PHYSICAL THERAPY MANAGEMENT

SEPTEMBER 15, 2016
OBESITY AND ORTHOPAEDIC PROBLEMS

SEPTEMBER 8, 2016
PHYSICAL ACTIVITY LEVEL MUST INCREASE IN ADOLESCENTS

SEPTEMBER 1, 2016
HEALTHY LIVING AND LOW BACK PAIN


AUGUST 25, 2016
LIFE LONG HEALTH PROBLEMS DUE TO ANKLE AND KNEE INJURIES

AUGUST 18, 2016
BALLET’S POINTE AND PHYSICAL THERAPY

AUGUST 11, 2016
BLOOD FLOW RESTRICTION AND PHYSICAL THERAPY

AUGUST 4, 2016
RUNNING IN THE HEAT


JULY 28, 2016
INTRINSIC FOOT MUSCLES AND PHYSICAL THERAPY

JULY 21, 2016
POKÉMON GO INJURIES AND PHYSICAL THERAPY

JULY 14, 2016
CANNABIS OIL MASSAGE IN PHYSICAL THERAPY

JULY 7, 2016
THERMAL CAPSULORRHAPHY OF THE SHOULDER AND PHYSICAL THERAPY


JUNE 30, 2016
WINDLASS MECHANISM OF THE FOOT

JUNE 23, 2016
ESTROGEN AND SOFT TISSUE INJURIES OF THE LOWER EXTREMITY

JUNE 16, 2016
PELVIC CROSSED SYNDROME AND PHYSICAL THERAPY

JUNE 9, 2016
SMOKING, OSTEOARTHRITIS OF THE KNEE AND PHYSICAL THERAPY

JUNE 2, 2016
Trampoline Injuries


MAY 26, 2016
FUNCTIONAL MOVEMENT SCREENS AND PHYSICAL THERAPY

MAY 19, 2016
BENEFITS OF BIKING TO WORK

MAY 12, 2016
ACL RECONSTRUCTION: THE GRAFT TYPE MATTERS

MAY 5, 2016
LACING YOUR SHOES TO CREATE A BETTER FIT


APRIL 28, 2016
SO YOU WANT TO GET STRONGER

APRIL 21, 2016
TREATING OSTEOPOROSIS IN MEN WITH EXERCISE

APRIL 14, 2016
EXERCISE FOR NEW MOMS WITH BABIES

APRIL 7, 2016
IMPORTANCE OF YOUR PHYSICAL THERAPY PLAN AND HOME EXERCISE PROGRAM


MARCH 31, 2016
PREPARING FOR YARD WORK WITHOUT INJURIES

MARCH 24, 2016
JONES FRACTURE AND PHYSICAL THERAPY

MARCH 17, 2016
CLEATED SHOES AND FOOT PAIN

MARCH 10, 2016
PHYSICAL THERAPY FOR RESTLESS LEG SYNDROME

MARCH 3, 2016
WALKING AND TEXTING: HOW DANGEROUS IS IT?


FEBRUARY 25, 2016
TREATMENT FOR ADULT INCONTINENCE… NOT JUST DIAPERS TRY PHYSICAL THERAPY

FEBRUARY 18, 2016
TENNIS PREPARATION

FEBRUARY 11, 2016
WHAT IS PREHABILITATION?

FEBRUARY 4, 2016
CONDITIONING TO AVOID GOLF INJURIES


JANUARY 28, 2016
THE PERFECT SNOW SHOVEL

JANUARY 21, 2016
BASEBALL CONDITIONING

JANUARY 14, 2016
DRY NEEDLING IN PHYSICAL THERAPY

JANUARY 7, 2016
HUMAN GROWTH HORMONE (HGH), WHAT IS IT?


DECEMBER 31, 2015
NEW YEAR’S RESOLUTION TO EXERCISE

DECEMBER 24, 2015
5 SIMPLE EXERCISES FOR THE HOLIDAY SEASON

DECEMBER 17, 2015
PROS AND CONS OF CARDIO EQUIPMENT

DECEMBER 10, 2015
TREATING ERECTILE DYSFUNCTION THROUGH PHYSICAL THERAPY

DECEMBER 3, 2015
HIP PAIN IN YOUTH HOCKEY PLAYERS


NOVEMBER 26, 2015
EXERCISE MYTHS

NOVEMBER 19, 2015
HELPING THE AGING WORKFORCE WITH PHYSICAL THERAPY

NOVEMBER 12, 2015
USING FOAM ROLLERS IN PHYSICAL THERAPY

NOVEMBER 5, 2015
PHYSICAL THERAPY TREATMENT FOR EDEMA OR EFFUSION


OCTOBER 30, 2015
SIDE STEPPING TO TREAT LOW BACK AND LOWER EXTREMITY INJURIES

OCTOBER 22, 2015
REPAIR VS REMOVE THE TORN MENISCUS

OCTOBER 15, 2015
TIBIAL STRESS FRACTURE AND PHYSICAL THERAPY TREATMENT

OCTOBER 8, 2015
ARTHROSCOPY VS PHYSICAL THERAPY FOR OSTEOARTHRITIC KNEES

OCTOBER 1, 2015
MEDIAL COLLATERAL LIGAMENT (MCL) KNEE INJURIES


September 24, 2015
INCLINE WALKING AND OSTEOARTHRITIS

September 22, 2015
ACE PT CELEBRATES NATIONAL PHYSICAL THERAPY MONTH

September 22, 2015
ACE PHYSICAL THERAPY & SPORTS MEDICINE AT JOHN WALL BASKETBALL PROCAMP

September 17, 2015
UNICOMPARTMENTAL KNEE ARTHROPLASTY (UKA)

September 10, 2015
REDUCING ANTERIOR KNEE PAIN

September 3, 2015
TEMPOROMANDIBULAR JOINT DISORDER (TMD) AND PHYSICAL THERAPY TREATMENT


AUGUST 27, 2015
DIAGNOSING AND TREATING PAIN

AUGUST 20, 2015
HIGH TOP VS LOW TOP SNEAKERS AND ANKLE SPRAINS

AUGUST 13, 2015
PROPER SLEEP POSITIONS

AUGUST 6, 2015
WEIGHT BEARING STATUS AND PHYSICAL THERAPY


July 30, 2015
YOUTH SPORTS

July 23, 2015
Benefits of Underwater Walking

July 16, 2015
PHYSICAL THERAPY’S FIX TO ROUNDED SHOULDER POSTURE

July 9, 2015
CORE STRENGTH AND PHYSICAL THERAPY

July 2, 2015
FLIP FLOPS AND INJURIES


June 30, 2015
ACE Physical Therapy and Sports Medicine Institute 10k

June 18, 2015
TREATING PITCHING INJURIES WITH PHYSICAL THERAPY

June 11, 2015
Treating Yoga injuries in Physical Therapy

June 4, 2015
HOW TO TREAT COMMON WALKING INJURIES


May 28, 2015
IMMOBILITY AND PHYSICAL THERAPY

May 21, 2015
MUSCLE HYPERTROPHY IN PHYSICAL THERAPY

May 14, 2015
COMBATING MUSCLE ATROPHY WITH PHYSICAL THERAPY

May 7, 2015
Phases of Physical Therapy Rehabilitation


April 30, 2015
LUMBAR TRACTION

April 23, 2015
3 COMMON RUNNING INJURIES

April 16, 2015
DIRECT ACCESS PHYSICAL THERAPY

April 9, 2015
OSTEOARTHRITIS BRACES AND PHYSICAL THERAPY

April 2, 2015
AVOIDING INJURY IN HIGH INTENSITY TRAINING


March 26, 2015
ARTHROFIBROSIS AND PHYSICAL THERAPY

March 20, 2015
PERIODIZATION IN PHYSICAL THERAPY

March 12, 2015
GANGLIOAN CYST

March 5, 2015
STRESS


February 26, 2015
STRENGTH TRAINING FOR SWIMMING

February 19, 2015
TENNIS STRENGTH CONDITIONING

February 12, 2015
COMMON GOLF INJURIES

February 5, 2015
RAYNAUD’S DISEASE/PHENOMENON


January 29, 2015
PREVENTING RUNNING INJURIES

January 22, 2015
ACHILLES TENDON LENGTHENING

January 15, 2015
FALL PREVENTION

January 8, 2015
BASICS OF EXERCISE


December 30, 2014
Strategies for New Year’s Resolutions

December 23, 2014
Diagnosing and Treating Lizfranc Injuries

December 18, 2014
Treating Radial Head Fractures

December 11, 2014
Physical Therapy for Bimalleolar and Trimalleolar Fractures

December 4, 2014
Physical Therapy to Treat and Sometimes Avoid Bunions


November 26, 2014
Tibial Plateau Fracture

November 20, 2014
Compartment Syndrome

November 13, 2014
Shin Splints

November 6, 2014
Trigger Finger


October 30, 2014
Custom Foot Orthotics

October 24, 2014
Men’s Pelvic Health

October 16, 2014
Reverse Shoulder Replacement

October 9, 2014
Pediatric Pelvic floor dysfunction

October 2, 2014
Concussion


September 25, 2014
WOMEN’S HEALTH PELVIC FLOOR DYSFUNCTION

September 18, 2014
Platelet Rich Plasma Treatment

September 12, 2014
Pelvic Floor Dysfunction

September 4, 2014
Lyme Disease


August 28, 2014
Amyotrophic Lateral Sclerosis (ALS – Lou Gehrig’s disease)

August 21, 2014
Parkinson’s Disease

August 14, 2014
Kinesio Tape

August 7, 2014
Stable vs Unstable Exercise Surface Training


July 31, 2014
Cellulitis

July 24, 2014
Exercise Myths

July 17, 2014
Plyometrics

July 10, 2014
De Quervain’s Tenosynovitis

July 3, 2014
Snapping Hip Syndrome


June 26, 2014
Patella Dislocation and Instability

June 19, 2014
Staying Safe in Hot Weather Exercise

June 12, 2014
Muscle Cramps

June 5, 2014
Osteoporosis Prevention


May 29, 2014
Water Workout

May 22, 2014
Water Therapy: Fun and Beneficial

May 15, 2014
A Well-Rounded Baby Boomers Exercise Routine

May 8, 2014
Seniors Citizens Staying Active

May 1, 2014
Benefits of Outdoor Exercise


April 24, 2014
Assessing the Connection of Low Back Pain and Your Feet

April 17, 2014
Managing the Osteoarthritic Knee

April 10, 2014
Tommy John Surgery (Medial Collateral or Ulnar Collateral Ligament Repair)

April 3, 2014
Ulnar Nerve Transposition


March 27, 2014
Multidirectional Instability of the Shoulder

March 20, 2014
Surgical Repair of the Torn Shoulder Labrum

March 13, 2014
Conditioning for Outdoor Activities

March 6, 2014
Partial Lumbar Discectomy and Recovery


February 27, 2014
Treating Ankle Fractures

February 20, 2014
Repairing Damaged Articular Cartilage

February 13, 2014
Neuromuscular Re-education in Orthopaedic Physical Therapy

February 6, 2014
Patellar Tendon Ruptures


January 16, 2014
Hip Arthroscopy

January 9, 2014
Repairing Damaged Cartilage Through Microfracture

January 2, 2014
Push or Pull When Moving Heavy Objects?


December 26, 2013
What are Ergonomics?

December 19, 2013
Achilles Tendinosis Surgery: What To Expect?

December 12, 2013
Staying Fit During Winter

December 5, 2013
Stay Safe on a Ladder


November 28, 2013
My Aching Achilles

November 21, 2013
Driving Ergonomics

November 15, 2013
Enjoy Holiday Cheer without Cleaning Injuries

November 7, 2013
Prevent Leaf Raking Injuries


October 31, 2013
Pregnancy Exercise Guidelines

October 24, 2013
Proper Steps Toward Post Marathon Recovery

October 17, 2013
5 Essentials for Marathon Tapering

October 10, 2013
What is BPPV and What Can I Do About It

October 3, 2013
The Painful Reality of High Heels


September 26, 2013
Reducing Backpack Pain

September 19, 2013
Reduce Injuries Through Essential Ankle and Foot Exercises

September 12, 2013
Essential Knee Exercises for Lifelong Health

September 5, 2013
Hip Joint Exercise for Long-Term Strength and Flexibility


August 29, 2013
Reducing Elbow, Wrist and Hand Injuries through Exercises

August 22, 2013
Shoulder Exercises for Strength and Flexibility

August 15, 2013
Cervical Spine Exercises for the Neck and Shoulders

August 8, 2013
Simple Steps to Healthy Living

August 1, 2013
The Use and Abuse of Steroids


July 25, 2013
Diagnosing and Treating Trigger Points

July 18, 2013
What is Manual Therapy and What Can It Achieve?

July 11, 2013
Reducing Inflammation to Help Relieve Pain and Injury

July 5, 2013
Reduce Throwing Injuries Through Proper Training


June 27, 2013
The Five Phases of Throwing a Ball

June 20, 2013
11 Exercises to Reduce Golf Injuries

June 13, 2013
Exposing 10 Common Exercise Myths

June 6, 2013
Tips for Healthy Flights


May 30, 2013
ACL Surgery and Rehabilitation

May 23, 2013
ACL Injury Prevention

May 16, 2013
Proper Bicycle Sizing

May 9, 2013
Knee Injuries and A Torn Meniscus

May 3,2013
Rotator Cuff Surgery


Read more articles on our main website blog at: ACE-pt.org/blog

Vist our main website at:  www.ACE-pt.org

Disclaimer: The content of Ace-PT.org is intended for informational purposes only. It is not medical advice. If you experience signs or symptoms of injury, disease or illness, you should seek the advice of a licensed physical therapist, your physician or other qualified healthcare professional. If you think you may have medical emergecy, call your doctor or 911 immediately.

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